Mindfulness Meditation with Lisa Rigau
Mon, Apr 08
|Scranton
Join Lisa Rigau for a 60-minute, guided mindfulness meditation class including education and discussion on Monday April 8th & 22nd, at 6:30
Time & Location
Apr 08, 2024, 6:30 PM – 8:00 PM
Scranton, 311 Penn Ave, Scranton, PA 18503, USA
About the event
Mindfulness is an inherent quality that we all possess. Paying attention without judgment is a skill that can be learned and practiced so that we can better care for ourselves. Through the practice of mindfulness, individuals can meet one’s life as it really is with resilience.
Cultivate the tools to better manage stress, pain, illness, and the challenges of everyday life and increase ease and well-being.
Mindfulness meditation is an evidence-based practice which has shown benefits in:
• the reduction of symptoms of anxiety and depression
• aiding in pain management
• improving cognitive function and memory